Bee at Just Fooling Around With Bee said: Allow yourself to sit or lay down. Have music on that you like or a candle or even some lovely essential oils and then just be. Breath out. Breathe in. Let the tension and everything go and imagine the word LOVE in huge letters.
Keep on breathing and when you feel like it get up and write down what came to mind.
So for tomorrow the prompt is
A mindful exercise
which you have already done and you may let us know what you learned in your post.
As always: You can but you do not need to follow the prompt. Feel free to create whatever floats your blog 🙂
If you want to link your post to Colleen’s “Mindful Monday ~ Healthy Living”
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Ears closed to nonessential sound eyes closed against the world
The fractals of light and colour open my mind to senses unfurled.
Drifting and floating, protected by peace and love in a soft cocoon
I leave my body in this quite room as I drift away past stars and the moon.
Leaving the cares of the everyday far below far behind
To mountains, blue skies I escape the dark recesses of my mind
Ears closed to nonessential sound eyes closed against the world
The fractals of light and colour open my mind to senses unfurled.
willowdot21 
