Daily Prompt – JusJoJan the 29th, 2023

LindaGHill just landed in my inbox she said : “Hey there! It’s our daily prompt! Today is our twenty-ninth prompt for Just Jot it January 2023, and it’s brought to us by Wendy. Thanks so much, Wendy! Please be sure to visit Wendy’s blog to read her posts and say hello. And follow her while you’re there, if you’re not already.

Your prompt for JusJoJan January 29th 2023, is “exercise.” Use the word “exercise” any way you’d like. Have fun!

If you’d like to see what I have so far on your prompt list and what’s to come, you can find it HERE.“

When we exercise we get an adrenaline rush.

James laughing at himself 🤣😂 love him.

Exercise feeds the brain
Exercise increases blood flow to the brain. Due to its high metabolic demand, the brain demands good circulation, and exercise aids it. An increase in blood flow is not only extremely beneficial, it is essential. Exercise induces good blood flow to deliver all the nutrients required to carry out the brain’s job, while it also increases production molecules important to brain function, including memory. Information from here.

A touch of the cap for JezzieG.https://jezzieg.com/

Ronovan Writes Décima Poetry Challenge Prompt No. 40: (FLOAT) in the B rhyme line.

You may, if you wish, make some kind of link between the Haiku Challenge prompt of (RELEASE and Simple). and this Décima Challenge of FLOAT in the B rhyme line. This means you could write a haiku post using the prompt words. Then do a Décima post using this week’s prompt uniting the two with a common message.

The 2 CHALLENGES are SEPARATE but CAN BE combined if YOU CHOOSE to do so.

I have chosen to combine my simple Haiku with my Décima again this week.

© willowdot21

In these latest pandemic times
We need to keep our brains a-float.
Good exercise can rock your boat.
We all need to ring in the chimes
Even skipping to nursery rhymes.
Good oxygen to fill our lungs
To keep old Covid on the runs
Wear your mask and your distance keep
Wash your hands so the germs don’t creep.
That is how simple release comes!

This is part of Ronovanwrite’s Décima Challenge.

Ronovan Writes #Weekly #Haiku #Poetry Prompt #Challenge 340 RELEASE and Simple.

I have chosen to do a simple Haiku. One about exercise, which during these lockdown days we need more than ever.

© willowdot21

Simple Release.

Endorphins release
Simple pleasures to our brains
Exercise brings life.

Part of Ronovanwrite’s Weekly Haiku Challenge.

Wordless Wednesday :Exercise and Rest

Stream of Consciousness Saturday: CLASS

Linda said “Your Friday prompt for Stream of Consciousness Saturday is: “class.” Use any meaning of the word in your post. Enjoy!”

Pingback and rules

Every Saturday  I  go  to  Core  Class! What  is  Core Class ? It  is  a quarter  of an hour  of  torture! There can  be  anywhere  from  three  to  fourteen  of  us there.

The  mats  are  set  out  with  a instruction  sheet  by  each  mat ( basically  so  we  all know  which  torture  we have  to  endure on  each mat) there are  also  big  balls  and weights  to  contend with.

We  have  a young  and  fit  instructor called  Shane  and  he  shows  no  mercy! After  a few warm up  stretches  we  begin, 45 seconds  of  exercise  we  are  supposed to have  15 seconds  rest  but  what  does  Shane  say  after  each  exercise “Rest  and  move on! ” We  have  all asked  him  how are we expected  to  rest  when  we have to move on? He  doesn’t care he just  smiles.

You  can’t get away with  any  slackness  at  Core class Shane  walks  round  making  sure  we  are all making  enough  effort  to  suit  his  high  standards!  Well we  struggle  round  working as  hard  as  we can  wondering  why  we  are  paying  for  this  torture! We are  all delighted  when  we  come  to  the  final  exercise  followed  by  some  gentle stretches!

And  that  is  Core Class, I  could  tell  you  about  Pilates  Class  but  I  shall  save  that  for  another  time!

Images  of  Core  Class  form   Goole

Here 

Here  

and Here