Daily Prompt – JusJoJan the 29th, 2023

LindaGHill just landed in my inbox she said : “Hey there! It’s our daily prompt! Today is our twenty-ninth prompt for Just Jot it January 2023, and it’s brought to us by Wendy. Thanks so much, Wendy! Please be sure to visit Wendy’s blog to read her posts and say hello. And follow her while you’re there, if you’re not already.

Your prompt for JusJoJan January 29th 2023, is “exercise.” Use the word “exercise” any way you’d like. Have fun!

If you’d like to see what I have so far on your prompt list and what’s to come, you can find it HERE.

When we exercise we get an adrenaline rush.

James laughing at himself 🤣😂 love him.

Exercise feeds the brain
Exercise increases blood flow to the brain. Due to its high metabolic demand, the brain demands good circulation, and exercise aids it. An increase in blood flow is not only extremely beneficial, it is essential. Exercise induces good blood flow to deliver all the nutrients required to carry out the brain’s job, while it also increases production molecules important to brain function, including memory. Information from here.

A touch of the cap for JezzieG.https://jezzieg.com/

Ronovan Writes Décima Poetry Challenge Prompt No. 40: (FLOAT) in the B rhyme line.

Ronovan Writes Decima Challenge Image
You may, if you wish, make some kind of link between the Haiku Challenge prompt of (RELEASE and Simple). and this Décima Challenge of FLOAT in the B rhyme lineThis means you could write a haiku post using the prompt words. Then do a Décima post using this week’s prompt uniting the two with a common message.
The 2 CHALLENGES are SEPARATE but CAN BE combined if YOU CHOOSE to do so.

I have chosen to combine my simple Haiku with my Décima again this week.

© willowdot21

In these latest pandemic times
We need to keep our brains a-float.
Good exercise can rock your boat.
We all need to ring in the chimes
Even skipping to nursery rhymes.
Good oxygen to fill our lungs
To keep old Covid on the runs
Wear your mask and your distance keep
Wash your hands so the germs don’t creep.
That is how simple release comes!

This is part of Ronovanwrite’s Décima Challenge.

Ronovan Writes #Weekly #Haiku #Poetry Prompt #Challenge 340 RELEASE and Simple.

I have chosen to do a simple Haiku. One about exercise, which during these lockdown days we need more than ever.

© willowdot21

Simple Release.

Endorphins release
Simple pleasures to our brains
Exercise brings life.

Part of Ronovanwrite’s Weekly Haiku Challenge.

Wordless Wednesday :Exercise and Rest


Stream of Consciousness Saturday: CLASS

Linda said “Your Friday prompt for Stream of Consciousness Saturday is: “class.” Use any meaning of the word in your post. Enjoy!”

Pingback and rules

Every Saturday  I  go  to  Core  Class! What  is  Core Class ? It  is  a quarter  of an hour  of  torture! There can  be  anywhere  from  three  to  fourteen  of  us there.

The  mats  are  set  out  with  a instruction  sheet  by  each  mat ( basically  so  we  all know  which  torture  we have  to  endure on  each mat) there are  also  big  balls  and weights  to  contend with.

We  have  a young  and  fit  instructor called  Shane  and  he  shows  no  mercy! After  a few warm up  stretches  we  begin, 45 seconds  of  exercise  we  are  supposed to have  15 seconds  rest  but  what  does  Shane  say  after  each  exercise “Rest  and  move on! ” We  have  all asked  him  how are we expected  to  rest  when  we have to move on? He  doesn’t care he just  smiles.

You  can’t get away with  any  slackness  at  Core class Shane  walks  round  making  sure  we  are all making  enough  effort  to  suit  his  high  standards!  Well we  struggle  round  working as  hard  as  we can  wondering  why  we  are  paying  for  this  torture! We are  all delighted  when  we  come  to  the  final  exercise  followed  by  some  gentle stretches!

And  that  is  Core Class, I  could  tell  you  about  Pilates  Class  but  I  shall  save  that  for  another  time!

Images  of  Core  Class  form   Goole



and Here






Follow me on Twitter

Follow Us

Follow Us

Follow Us

Follow Us

Second Wind Leisure Perspectives

Fun, Fitness & Photography


A mixed bag

Pacific Paratrooper

This WordPress.com site is Pacific War era information

A Teacher's Reflections

Thirty Years of Wonder

Butterfly Sand

Curiosity run amok . . .

Laura McHarrie @ The Hidden Edge

Another Way of Looking at Your Business

Shan Jeniah's Lovely Chaos

Finding Yessings and Blessings in Lifes Messings!

Gypsie’s Wonderful World of Words

Poetry, Flash Fiction, Stories, Musings, Photos

But I Smile Anyway...

Musings and memories, words and wisdom... of a working family woman

Ella Craig

Write here, write now.

Gary A Wilson Stories

A Dime of Time: Mostly 10 Minute Stories, Fiction and Memoirs

Therapy Bits

Living life with dissociative identity disorder and complex ptsd


...what Lady A Lewis thinks about it...

No Facilities

Random thoughts, life lessons, hopes and dreams


An onion has many layers. So have I!


The independent she who loves life

365 And Counting

there's plenty more where the first year came from

Ruth Blogs Here

Or not, depending on my mood

Expert In Managing Data Using Excel, Word, PDF

I am with 12 years of experience and ready to achieve any type of works such as, converting any form from JPG, PDF, ...etc into Excel,Word, PowerPoint and other editable forms, In addition to having a deep experience in inserting and managing data

The Art of M.

Life & The Artistic Creations of M. Snyder

France & Vincent

Writing Magic, Myth and Mystery

Sun in Gemini

SteveTanham - writing, mysticism, photography, poetry, friends



Hot Dogs and Marmalade

Salty like hot dogs (and tears). Sweet like marmalade (and life).

Two on a Rant

Rants, humor, sarcasm, and a haiku-like substance? It's hard to know what's going to come out of our minds next.


An Old Plumber, An Ex-Carer, An Amateur Poet, Words From The Heart

Trent's World (the Blog)

Random Ramblings and Reviews from Trent P. McDonald

Shelley Wilson Author

Multi-Genre Author of YA Fantasy and Non-Fiction Self-Help

Marsha Ingrao - Always Write

Having fun blogging with friends


Learner at Love

Chel Owens

A Wife, My Verse, and Every Little Thing

Mr. Ohh!'s Sideways View

For those of you who aren't me...and I've noticed a surprisingly large number of people who aren't.

The Small Dog

Life from the Tail End


DOG TAILS by ZoZo and Jools


poetry and short stories