29 Jan 2020 16 Comments
in humour, inspiration, JusJoJan, Just jot it January, One liner Wednesday, QUOTES
” Make sure your feet, hips, back ribs and shoulders are flat on the mat. Cup the back of your head, raise your head then lift with your spine.. Not you just your ribs. Relax, breath , smile …don’t pull that face. “
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willowdot21 
Jan 29, 2020 @ 10:54:59
Sounds tough! 😱
Jan 29, 2020 @ 11:02:29
It is 🥴😁😁😁
Jan 29, 2020 @ 11:24:54
👍👍👍💪
Jan 29, 2020 @ 15:22:17
😁💜💜
Jan 29, 2020 @ 11:12:08
Eeks!!!
Jan 29, 2020 @ 15:21:33
Lol 💜, I can do that Sis 💜
Jan 29, 2020 @ 14:27:05
It’s good for you so enjoy it, damn it, don’t pull that face! lol
Jan 29, 2020 @ 15:38:04
I go because she is an excellent teacher, very eccentric and she has helped me so much with my back…but it hurts and I could so many other pleasant things 💜💜
Jan 29, 2020 @ 23:25:43
I’m sure she’s a good teacher, her wording sounds funny – it sounds like a mom scolding her 10 year old son 😉 “Young man, don’t give that look!”
Jan 30, 2020 @ 06:20:07
You’ve got her spot on ! 💜
Jan 29, 2020 @ 17:50:32
Fab ! oh all the instructions and I still get the position wrong.
Jan 29, 2020 @ 18:47:51
Lol it’s hard just keep trying 😁
Jan 29, 2020 @ 22:52:06
Don’t pull that face – what does that mean?
Jan 30, 2020 @ 06:19:17
It means we should be smiling not grimacing in pain ….🥴🙃💜
Jan 29, 2020 @ 23:48:28
Haha! Yes, really!?!? Keep smiling. Very important. 🙂
Jan 30, 2020 @ 06:21:02
Yes, especially when every inch of you is screaming it hurts! 🥴💜