One-Liner Wednesday/ JusJoJan the 29th, 2020 – Pilates.

Image from Pixabay

” Make sure your feet, hips, back ribs and shoulders are flat on the mat. Cup the back of your head, raise your head then lift with your spine.. Not you just your ribs. Relax, breath , smile …don’t pull that face. “

Pilates Teacher this morning!



This is part of LindaGHill’s One-Liner Wednesday and Just Jot it January.

16 Comments (+add yours?)

  1. Sadje
    Jan 29, 2020 @ 10:54:59

    Sounds tough! 😱


  2. Ritu
    Jan 29, 2020 @ 11:12:08



  3. trentpmcd
    Jan 29, 2020 @ 14:27:05

    It’s good for you so enjoy it, damn it, don’t pull that face! lol


  4. thoughtsnlifeblog
    Jan 29, 2020 @ 17:50:32

    Fab ! oh all the instructions and I still get the position wrong.


  5. JT Twissel
    Jan 29, 2020 @ 22:52:06

    Don’t pull that face – what does that mean?


  6. Laurie
    Jan 29, 2020 @ 23:48:28

    Haha! Yes, really!?!? Keep smiling. Very important. 🙂


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