Five Steps to Recovery.

In the last 20 years I have broken my back twice. Where does Five come into this equation, I hear you ask. Well, I am going to share with you Five steps to recovery after a broken back.

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Step 1: Positivity. After more than a month in hospital and two of the three operations I needed, I went home. I had to be brave because I had to learn to walk again. That was not easy. Physiotherapy is very important and you need to make yourself do all the exercises you are given. I really needed to push myself to walk at first. I counted lampposts and felt very proud if I could reach two and then turn round and get home.

Step 2: Friends. I discovered who my real friends were. Many dropped me like a stone because I was too hard to deal with. The good part about this was I learnt who my real friends are. The ones who stay around are my diamonds in the dust.

Step 3: Certainty. There will be a lot of fears and pain to contend with. Find something to occupy your mind. That’s how I found blogging. I was seeing a pain psychologist and she suggested I try writing my thoughts down. That is how my blog was born. I can honestly say blogging saved my sanity. I have met so many wonderful people here in the bloggysphere.

Step 4: Medication. This is tricky. You need to find the fine line between the pills helping you and forming a dependency. I got hooked on Tramadol and Gabapentin, both highly addictive. I had to endure 5 years of withdrawal. That’s another story. But with determination and the help of my hubby and my blogily friends I am now pain killer free. I am not pain free but I am off those pills that dragged me down.

Step 5: Perseverance. I can honestly say that if you believe in yourself and are determined you can come back from anything. I wasn’t always sure I would make it but I never gave up. So what I want to say to you is never give up and never give in 💜

Meet The Judges – Janice Wald @MrsPaznanski

An introduction to our second Judge.

via Meet The Judges – Janice Wald @MrsPaznanski

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Wordless Wednesday. Dog walk.

One-Liner Wednesday.13/2/2019.

I hate the the early morning before the light appears and and my mind is running riot.

Just thought my me and written down immediately for LindaGHill’s #1linerWeds.

Taking note…

A lesson in hearing 💜

The Silent Eye

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I had caught a glimpse as I drove past the lay-by and nipped round the back of the surgery…there are benefits to carrying a camera in your handbag, even if it does weigh you down a bit sometimes. The buzzard was still sitting there, unconcerned by the passing traffic. I was glad I had noticed and was feeling quite pleased with myself when I walked into the surgery.

A young mother looking harassed, was filling out forms in the waiting room.  On one side of her, there was a quiet lad about twelve, obviously not well. On the other, a young gentleman of perhaps three. Given the age difference there was every possibility of a third child, of an age somewhere between the two but currently at school. Mum had reason to look tired.

Three year old was swinging his legs and looking round, smiling at everyone in sight. I…

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